Daily Archives: January 9, 2019

January 9, 2019

Strength/Skill 1 – 12:00 Alternating EMOM of: A – 6 Deadlift (moderate weight) + 20 Lateral hops over bar B – 16 Wall Balls 2 – Accumulate 3:00 FLR on Rings (try to beat time from last week) Conditioning 5 … Continue reading

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