Daily Archives: January 11, 2019

January 11, 2019

BBG 4 x 8 BB BTN Push Press – rest :90 Strength/Skill A – 3 x 10 Glute Bridge DB Floor Press – rest :60 B – 3 x ME HSPU (if max set is more than 15 add deficit) … Continue reading

Posted in Wod-Blog | Comments Off on January 11, 2019