Daily Archives: January 12, 2019

January 12, 2019

Strength/Skill 1A – 3 x 6R + 6L One Arm DB OHS – rest :60 1B – 3 x 12 Supermans w/ hold @ top – rest :60 2A – 3 x 12 Dual DB Clean & Jerk – rest … Continue reading

Posted in Wod-Blog | Comments Off on January 12, 2019