Monthly Archives: February 2019

February 20, 2019

Warm-up 3 rounds of 10 Seated Wall Slides 10 Scap Contractions on bar 10 PVC OHS Strength/Skill A – 3 x 10 Close Grip Bench Press – rest :90 B – 3 x 100’ (each arm) OH KB carry – … Continue reading

Posted in Wod-Blog | Comments Off on February 20, 2019