Daily Archives: February 1, 2019

February 1, 2019

Strength/Skill A – 4 x 6 Barbell Strict Press – rest :60 B – 4 x 15 Pulls on the rower AFAP – rest :90 Conditioning “15.1” – 9:00 AMRAP of: 15 T2B 10 Deadlifts (115/75) 5 Snatches (115/75) Immediately … Continue reading

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