Daily Archives: February 4, 2019

February 4, 2019

BBG 5 x 4 Tempo OH Squats (3x0x0 at moderate weight) – rest :90 Strength/Skill Every :30 for 4 minutes: 1 Full Snatch (build if possible) Conditioning 4 rounds for time of: 12 Snatches (115/75) 9 Bar Facing Burpees 6 … Continue reading

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