Daily Archives: February 5, 2019

February 5, 2019

Strength/Skill A – 4 x 5 Pendlay Row – rest :60 B – 4 x :30 Superman hold on floor – rest :60 Conditioning For time: 30 Cal Row 30 Hang Power Cleans (135/95) 30 Wall Balls 50 Dubs 20 … Continue reading

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