Daily Archives: February 8, 2019

February 8, 2019

Strength/Skill A – 4 x 4 BTN Push Press w/ 3 second hold OH – rest :90 B – 4 x 12 T2B – rest :90 Conditioning “18.3” – 2 rounds for time of: 100 Dubs 20 OHS (115/75) 100 … Continue reading

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