Daily Archives: February 9, 2019

February 9, 2019

Strength/Skill A – 4 x 8 Dual DB Z Press – rest :90 B – 4 x 2 Legless Rope Climbs – rest :90 Conditioning 3 Rounds for time with a partner of: 50 KBS (55/35) 50 Push Ups 50 … Continue reading

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