Daily Archives: February 11, 2019

February 11, 2019

Warm-up 3 rounds 10m Bear crawl 10 Ball Slams 8-10 OH Band Pull aparts Strength/Skill A – 3 x 6 KB Snatches + 6 KB OHS (each side) – rest :60 B – 3 x 20 Hollow Rocks Conditioning 13:00 … Continue reading

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