11/28/11

Workout of the day

Training:
A1. Bench Press 3 x 5
rest :30 sec
A2. Two handed DB bent over rows 3 x 10-12 reps
rest 2:00 min

WOD:
Complete the following for time:
100 Wallball shots (20/14lbs to 10′)
Run 400 meters at the top of every 3 minutes

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2 Responses to 11/28/11

  1. Tony says:

    Little under 9 min and 225 for the bench

  2. MaryS says:

    11:13 10lb ball & 300m run.

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