Split Jerk – max for the day; 80% of that x 1 x 3

Complete 21-15-9 reps of:
Thrusters (95/65lbs)
Toes to bar
Box jumps (24/20″)

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One Response to 12/27/11

  1. MaryS says:

    11:55 40lb thrusters, not all the way to the bar t2b, small tire box jumps.
    65-1 rep max split jerk–50lbs for the 80%

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