Split Jerk – max for the day; 80% of that x 1 x 3
Complete 21-15-9 reps of:
Toes to bar
Box jumps (24/20″)
11:55 40lb thrusters, not all the way to the bar t2b, small tire box jumps.
65-1 rep max split jerk–50lbs for the 80%
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