WOD 2/16/2011

400M Run

21 Deadlifts (225/155)

21 HSPU

400m Run

15 Deadlifts (225/155)

15 HSPU

400M Run

9 Deadlifts (225/155)

9 HSPU

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8 Responses to WOD 2/16/2011

  1. jimgym says:

    I really have no clue as to why this thing keeps adding 2 pics, I am only seeing one when I do it..oh well..little glitches.

  2. jimgym says:

    “That which you resist stays.”
    — Dr. David Hawkins:

  3. John VanBenCoten says:

    We shall wod together! 3.2.1…go!!

  4. jimgym says:

    Jeff W. 16:22 67 lbs. 15,12,9 Press 5 lb. dbells instead of hspu
    Kristy R: 15:26 99 lbs. mod. hspu
    Lisa A: 18:41 77lbs. 15 lbs. dbell press
    Jean C: 13:41 99 lbs mod. hspu
    Lisa S: 18:06 121lbs mod. hspu
    Haras: 13:41 RX
    Jordan: 14:29 77 lbs. hs attempts
    John: 15:59 RX + Dodge Family Dollar Truck
    Nicso Kid: 16:05 87 lbs hs attempts
    Nicole C: 18:54 87lbs hs attempts
    Mary S: 16:10 65 lbs. hs attempts
    Dylan H: 16:54 111lbs hs attempts 15,12,9
    Mike: 17:10 134lbs hs attempts 15,12,9
    Stoner: 12:13 111lbs hspu sttempts
    Chris B: 14:19 67 lbs. hs attempts
    Jason: 15:10 134 lbs hspu attempts 15,12,9
    Kelly M: 16:37 89 lbs 21,15.9 hs attempts 10,6,3 400m run,200m runx2

  5. swheaton says:

    way to go JON, I bet that truck was hard to dodge!

  6. Alyssa Nisco says:

    You should add ‘Mountain climb over snowbank.’

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