Press 3 x 5

21-15-9 rep rounds of;
Front Squat (105/155#)
Hang Power Clean (105/155#)
Box Jumps (20/21″-24/25″)

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2 Responses to 4/30/12

  1. TracyN says:

    13:33….. 66 lb, small tire

  2. Jason says:

    I was beat up going into this and it showed! 17:00 Rx. Felt alot hard than it looked, stuggled most on the Front Squats.

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