6/18/12

Training:
Six sets of: 2 Position Snatch (hang – floor)

WOD:
Complete 3 rounds for time:
Run 400 meters
25 Ball slams (40/30lbs)
15 Ring dips

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One Response to 6/18/12

  1. Mary S says:

    16 something. 35lbs kbs in place of ball slams-ring dips with blue band.

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