6/28/12

Training:
Press Waveload 6,4,2,6,4,2

WOD:
Complete 3 rounds for time:
Run 400 meters
25 Push press (95/65lbs)
15 Box jumps (24/20″)

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One Response to 6/28/12

  1. Mary S says:

    2041 43pd press 1st set down to 38 for 2nd & 3rd. BJ-small tire.

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