7/31/12

Training:
Six sets of: 2 Position Snatch (floor-hang)

WOD:
Complete AMRAP in 20 minutes of:
250 meter Row or 200 meter run
15 Hand release push ups
25 Air squats

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One Response to 7/31/12

  1. Mary S says:

    did 8/1/12 am. did 5 rounds

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