8/13/12

Training:
5 sets of:
Pause front squats x 3 reps – (3 second pause at bottom)
(heaviest possible every set, rest 2:00 min)

WOD:
For time:
40 Pull ups
20 Push press (135/95lbs)
30 Pull ups
15 Push press
20 Pull ups
10 Push press
10 Pull ups
5 Push press

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