5 sets of:
Pause front squats x 3 reps – (3 second pause at bottom)
(heaviest possible every set, rest 2:00 min)

For time:
40 Pull ups
20 Push press (135/95lbs)
30 Pull ups
15 Push press
20 Pull ups
10 Push press
10 Pull ups
5 Push press

This entry was posted in Wod-Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *