7 sets of:
Pause Front Squat x 2 reps (3 second pause at bottom)
(heaviest possible every set, rest 60 seconds)

Complete for time:
Run 1000 meters
50 KB Swings (53/35lbs)
40 Goblet squats (53/35lbs)
30 Burpees

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One Response to 8/31/12

  1. MaryS says:

    And what was your time?

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