2/4/13

WOD 130204:

BB Gymnastics

1) 7X1 3-Position Snatch (low to high) – heaviest possible, rest 60 sec.
2a) 3X3 Snatch Pulls – heavy, rest 60 sec. DEMO VIDEO
2b) 3X3 Snatch Balance – heavy (no misses), rest 60 sec.

Skill/Midline

1a) 3XME Strict HSPU – rest 60 sec.

Notes: Begin at Regionals standard. If you can perform more than 15 reps add a deficit.

1b) 3X15 Reverse Hypers – heavy, rest 60 sec.

Conditioning

12 minute AMRAP of:

5 Power Cleans 165/110#
10 T2B
15 Wall Ball 20/14#

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One Response to 2/4/13

  1. MaryS says:

    Did 4 rnds, 5 cleans, & 5 t2b. Used 43pds for clean, not quite to the bar t2b, and 14pd not quite high enough wall balls. 🙂
    They my oly. workout
    And later attempted to learn some self defense.

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