Feb
06

2/6/13

Print Friendly

BB Gymnastics

1) 7×1 Snatch from (just above knee) – heavy but perfect, rest 60 sec.

2) 7×1 Clean from (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec.

 

AMRAP in 20 minutes of:

  • 21x Double Unders
  • 14x Sit-ups
  • 7x Ring Row

Comments

  1. MaryS says:

    Did oly workout at gym. Then home & did the 12min amrap 5 push up, 10 situp, 15 squat. Got 6 rounds:)

Speak Your Mind

*