Jim's Gyms
Jim & Sarah Wheaton
By jimgym | Wod-Blog
1 Comment
AMRAP 12 Minutes
6 KBS 70/55
9 Box Jumps (24)(20)
12 Wallball (20)(14)
15 Situps
Went from sit ups to KBS: 4 full rounds plus 15 sit ups, 12 wall ball, 9 box jumps. 55lbs kettle bell, 24″ box (tire), 20lbs wall ball.
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Went from sit ups to KBS:
4 full rounds plus 15 sit ups, 12 wall ball, 9 box jumps.
55lbs kettle bell, 24″ box (tire), 20lbs wall ball.