2/27/13

BB Gymnastics

1) 7×1 Vertical Snatch high hang – heaviest possible, rest 60 sec.

2) 7×1 Vertical Clean off high hang + 1 Push Jerk – heaviest possible, rest 60 sec.

Conditioning

7 rounds for total HSPU of:

30 SDHP
2 minutes to complete-
12 Lateral Box Jumps 20″
ME HSPU

*Rest 1 minute after each round.