Mar
01

3/1/13

Print Friendly

Strength

1a) Deadlifts: 5X3 @ 70% – rest 60 sec.
1b) 5X3 Bench Press @ 70% – rest 60 sec.

Conditioning

For time:

10 Burpees
60m Shuttle Run (10m increments)
30 Mt. Climbers
40 Double Unders
30 Muscle Ups (sub 30 c2b pullups and 60 dips or 30 ring dips)
10 Burpees
60m Shuttle Run (10m increments)
30 Mt. Climbers
40 Double Unders

Speak Your Mind

*