3/20/13

BB Gymnastics

1) 7×2 Vertical Snatch from blocks (at hip) – heaviest possible, rest 60-90 sec. DEMO VIDEO

2) 7×2 Vertical Clean from blocks (at hip) + 1 Push Jerk – heaviest possible, rest 60-90 sec. DEMO VIDEO

*Notes: Two Vertical Cleans should be performed, then one Push Jerk after the second Clean.

Conditioning

For time-

3 rounds of:

20 KB Front Squats 24/16kg
10 C2B Pull-Ups
20 KB Snatches (partition in any way) 24/16kg

Run 800m

3 rounds of:

15 KB Front Squats 24/16kg
6 C2B Pull-Ups
15 KB Snatches (partition in any way) 24/16kg

This entry was posted in Wod-Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *