3/30/13

BBG

15 minutes to establish a 1RM Snatch.

Strength

Front Squats: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 1:00-2:00 (based on: 130309)

Conditioning

For time:

70′ Plate push 45/25
10 Ring push ups
30 Burpees
70′ Plate push 45/25
8 Ring push ups
20 Burpees
70′ Plate push 45/25
6 Ring push ups
10 Burpees

 

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