11/27/13

BBG

1) 4X2 Hang Snatch @ 90% – rest 1:30 to 2:00

2) 4X2+1 Hang Clean + Jerk @ 90% – rest 1:30 to 2:00

Strength

1a) 4X3/6 FS/BS @ 94% of 131125 – rest 60 sec.

1b) 4X2 Clean First Pulls (2 count pause at knees) @ 120% of max Clean – rest 60 sec.

Conditioning

12 minute AMRAP of:

250m Row
10 Front Rack BB Stepups 20″ (5l/5r) 135/95#
5 C2B Pull ups

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