2/28/14

BBG

7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO (please watch this)

Strength

Alternating EMOM for 10:00:

Even (including 0:00) – 3 Front Squats @ 75%

Odd – 3 Jerk Balances @ 95% of 140221

Conditioning

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KBS 32/24kg

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