1) Tall Snatch: work to a 3rm- 1X3@95%, 1X3@90%

2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%


1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% – rest as needed

2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85% – rest as needed


10 minute AMRAP of:

200′ Shuttle Run (50′ sections)
20 DB (two dumbells) Ground to Overhead 50/35#
50′ HS Walk
20 DB Burpee 20″ Box Overs 50/35#

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