5/30/14

BBG

1) Hang Snatch (just above knee): 2rm- 1×2@95%, 1×2@90%

2) Snatch: 5×1@90% of Tuesday’s 2rm.

Strength/Accessories

1) Back Squat: 2X5@65%, 3X5@70% – rest as needed.

2) Front Squat: 4X5@60% – rest as needed.

Conditioning

3 rounds for time of:

12 Strict HSPU (Regionals standard)
12 Power Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)

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