6/30/14

BBG

1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%

2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#

Strength

1a) 4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.

1b) 3XME C2B Pull-ups – rest 90 sec.

*Sequence ends on 4th set of PP.

Conditioning

3 rounds for time of:

Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#

This entry was posted in Wod-Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *