11/28/2014

Competitor:

 

BBG

 

1) Power Snatch: 5X1 – work to a max single for the day, rest as needed

 

2) Power Clean & Push Jerk: 5X1 – work to a max single for the day, rest as needed

 

Accessory/Skill

 

1a) 5X2 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 60 sec.

 

1b) 5X5 Strict Pull-ups + ME UB C2B Pull-ups (stay on bar after completing Strict PU) – rest 60 sec.

 

 

Conditioning:

 

4 Rounds of:

 

2:00 AMRAP:

10 Power Snatch 95/65#

10 OH Walking Lunges 95/65#

10 Power Snatch 95/65#

10 Thrusters 95/65#

 

1:00 REST

 

 

 

Streamline:

 

BBG:

 

Power Snatch: 5X1 – work to a max single for the day, rest as needed

 

Conditioning:

 

4 Rounds of:

 

2:00 AMRAP:

10 Power Snatch 95/65#

10 OH Walking Lunges 95/65#

10 Power Snatch 95/65#

10 Thrusters 95/65#

 

1:00 REST

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