12/20/14

Competitor:

 

BBG

 

1) 5X1 Snatch – work to a max for the day, rest as needed

 

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

 

Strength

 

15:00 to establish a 3RM Front Squat.

 

Conditioning

 

Compare to 140920.

 

“Amanda”

 

9-7-5 of:

 

Muscle-Ups

Snatches (full) 135/95#

 

For time.

 

Streamline:

 

BBG:

 

5X1 Clean & Jerk – work to a max for the day, rest as needed

 

Conditioning:

 

“Amanda”

 

9-7-5 of:

 

Muscle-Ups

Snatches (full) 135/95#

 

For time.

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