12/26/14

Competitor:

 

BBG

 

3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex – rest as needed

 

Note: You may rest as long as you’d like with the bar in the front rack, but to complete the complex the cleans must be unbroken touch & go, and the bar may not stop on the floor.

 

Strength

 

1) Push Press: 5 attempts to establish a 3RM – rest as needed

 

2) Back Squat: 5 attempts to establish a 1RM – rest as needed

 

Conditioning

 

30 Muscle-Ups – for time

 

Streamline:

 

BBG:

 

3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex

 

Conditioning:

 

50 Burpee Pullups for time.

 

*EMOM (starting at 1:00) – 10 Air Squats*

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