12/29/14

Competitor:

BBG

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Strength/Skill

1a) 4X3 of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heaviest possible, rest EXACTLY 60 seconds

1b) 4XME UB TTB – rest EXACTLY 60 seconds

Conditioning

Refer to 131223.

5 rounds for total time of:

15 6″ Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.

Streamline:

BBG:

EMOM for 7:00-

5 Power Snatches

(Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.)

Conditioning:

4 rounds for total time of:

10 6″ Target Burpees (absolutely as fast as possible)
15 UB Wall Balls 20/14

Rest 1:00 after each round.

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