2/25/15

Competitor:

 

1) Every 1:30 for 6:00 (5 total sets)-

 

3 UB T&G Snatches (full – from floor) – @ 70% of 3rm

 

2) Every 2:00 for 8:00 (5 total sets)-

 

3 UB T&G Clean & Jerks (full – from floor) – @ 70% of 3rm

 

Conditioning

 

4 rounds of:

 

6 Power Snatches 135/95#

12 TTB

18 Wall Balls 20/14#

 

Rest 1:1

 

Streamline:

 

Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds

 

Conditioning:

 

3 rounds of:

 

6 Power Snatches 115/75#

12 TTB

18 Wall Balls 20/14#

 

Rest 1:00 between rounds

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