4/15/15

Competitor:

 

1) EMOM for 10:00-

 

3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

 

2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

 

Strength/Skill

 

1a) 4X10 Front Squats – work to a heavy but not maximal set of 10, rest 2:00

 

1b) 4X2 Strict MU + ME Kipping MU – rest 2:00

 

Conditioning

 

3 rounds of:

 

1:00 ME Strict HSPU

 

4:00 AMRAP of:

 

7 Power Clean & Push Jerks @ 70% of max from #2

14 Bar Facing Burpees

 

1:00 Rest

 

Streamline:

 

4X10 Front Squats – work to a heavy but not maximal set of 10, rest 2:00 between sets

 

4X5 Strict Weighted Pull-up – heaviest possible  – rest 2:00

 

Conditioning:

 

3 rounds of:

 

1:00 ME HSPU (Strict if possible)

 

3:00 AMRAP of:

 

7 Power Clean & Push Jerks 135/95#

14 Bar Facing Burpees

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