6/10/15

1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a max triple

2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a max double

Strength/Skill

1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up, no pause at bottom) – rest 2:00

Conditioning
3 rounds of:

Row 1k
30 Thrusters 65/45#

Rest 2:00 after each round.

 

Streamline:

4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning
3 rounds of:

100 DU
30 Thrusters 65/45#

Rest 2:00 after each round.

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