January 29, 2016

BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex.
Rest 2:00

Conditioning
For time (12:00 cap):

4 HSPU
8 Deadlifts 135/95#
4 HSPU
8 Deadlifts 135/95#
16 Box Jump Overs 24/20″
8 HSPU
8 Deadlifts 185/125#
8 HSPU
8 Deadlifts 185/125#
16 Box Jump Overs 24/20″
12 HSPU
8 Deadlifts 225/155#
12 HSPU
8 Deadlifts 225/155#
16 Box Jump Overs 24/20″
16 HSPU
8 Deadlifts 275/185#
16 HSPU
8 Deadlifts 275/185#
16 Box Jump Overs 24/20″
20 HSPU
8 Deadlifts 315/215#
20 HSPU
8 Deadlifts 315/215#
16 Box Jump Overs 24/20″

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