January 30, 2016

BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.

Strength
15:00 to establish a 3rm Front Squat.

Conditioning
Alternating EMOM for 24:00 of:

Even Minutes – 6 Clean & Jerks (anyhow) 135/95#
Odd Minutes – 4 Muscle-Ups

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