February 26, 2016

16.1

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge (95/65)
8 burpees
25-ft. overhead walking lungeĀ (95/65)
8 chest-to-bar pull-ups

Outlaw Way – 16.1 Strategy and Tips

Scaled:
Complete as many rounds and reps as possible in 20 minutes of:

25-ft. front rack walking lunge (45/35)
8 burpees
25-ft. front rack walking lunge (45/35)
8 jumping chin-over-bar pull-ups

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