April 18, 2016

BBG
Snatch – 5 X 5, Begin @ 50% and work up to 70% – rest 2:00

Strength/Skill
1A) 4 X 8 Good Mornings – rest :90
1B) 4 X 8 Bench Press – rest :90

Conditioning
4 rounds for time of:

200m run
12 Dual KB Thrusters (55/35)
16 KBS (55/35)

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