April 30, 2016

BBG
5 x 3 Front Squat + 1 Split Jerk – rest 2:00

Strength/Skill
1A) 5 x 3 RDL – rest :90
1B) 5 x 5 Weighted Ring Dips – rest :90

Conditioning
With a partner switching any time:

120 Pull-ups
120 Plate Ground 2 OH (20kg/10kg)
120 Burpees
120 Dead Lifts (155/105)
120 Box Jumps

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