May 31, 2016

BBG
Back Squat – 6 @ 50%, 60%, 65%, 70%, 65% – rest 2:00

Strength/Skill
15:00 to work on pullups

Conditioning
12 Minute AMRAP of:

9 Deadlifts (155/105)
12 Ring Dips
15 Box Jumps (24/20)

Barbell Program
Clean from Knee with Jerk
1 x 3 + 3@50%
1 x 3 + 3@60%
1 x 3 + 3@70%
1 x 3 + 3@75%

Good Morning
Work up to 3 x 3 at moderate intensity

 

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