June 29, 2016

BBG
Snatch – 3 @ 70%, 80%, 85%, 90%, 85% – rest 2:00

Strength/Skill
1A) Box Jumps 4 x 3 – max height – rest :90
1B) Glute Ham Raises 4 x 8 – rest :90

Conditioning

4 x 200m sprint

Rest 2:00

Barbell Program
Clean & Split Jerk:
5 + 3@50%
5 + 3@60%
5 + 3@65%
5 + 3@70%
5 + 3@75%

Overhead Squat (%1rm Snatch):
1 x 5@60%
1 x 5@70%
1 x 5@75%
1 x 5@80%
1 x 5@85%

Good Mornings:
Work up to 3 sets of 5 at moderate intensity

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