August 30, 2016

BBG
10:00 EMOM 1 Power Clean + 1 Hang Power Clean + 1 Jerk

Strength/Skill
10:00 to establish a 1rm OHS

Conditioning
30 Minute AMRAP w/low HR of:

400m Run
20 Air Squats
20 Pullups (sets of 5)
20 Calorie Row

Barbell Program
Clean & Split Jerk
3 + 3@60%
2 + 2@70%
2 + 2@80%
2 + 2@85%
2 + 2@90%
2 + 2@95%
2 + 2@95%

Snatch Balance
1 x 3@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
1 x 2@95%
2 x 2@100%

RDL
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

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