August 31, 2016

BBG
1) Deadlift 7 x 2 – rest 2:00
2) Bench Press 7 x 2 – rest 2:00

Conditioning
12:00 AMRAP of:

250m Row
7 HSPU
20 Split Jumps

Barbell Program
Snatch with 3 sec pause at knee
1 x 3@50%
1 x 2@60%
1 x 2@70%
1 x 2@80%
2 x 2@85%

Behind the Neck Power Jerk
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

Clean Pull
1 x 3@70%
1 x 2@80%
1 x 2@90%
1 x 2@100%
1 x 2@110%
2 x 2@120%

Back Squat
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

This entry was posted in Wod-Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *