September 30, 2016

BBG
1) Pause Cleans (full) 6 x 2
3 second pause off floor & 3 second pause above knee
rest 2:00

2) Jerks 5 x 2 Push Jerks + 1 Split Jerk – rest 2:00

Conditioning
For Time:

30 G2OH (95/65)
30 Pull-ups
400m Run
20 G2OH
20 Pull-ups
400m Run
10 G2OH
10 Pull-ups
400m Run

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