October 31, 2016

BBG
1) 15:00 to work to a 1rm Snatch
2) Back Squat
     1 x 5@ 70%
     1 x 4@ 80%
     1 x 3@ 85%
     1 x 2@ 90%
     1 x 2@ 95%
     1 x 1@ 100%
     1 x 1@ 100+%

Conditioning
3 Rounds for time of:

12 Deadlifts (155/105)
10 Hang Cleans (155/105)
8 SH 2 OH (155/105)

800m Run @ the end of the three rounds

Barbell Program
Snatch Grip behind the head Push Press
1 x 5@50%
1 x 3@60%
1 x 3@70%
6 x 2@80%

Snatch Pulls
1 x 3@50%
1 x 3@60%
1 x 3@70%
1 x 3@75%
1 x 3@70%

Front Squat
1 x 5@50%
1 x 3@60%
1 x 3@70%
6 x 2@80%

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