January 30, 2017

BBG
5 x 5 Back Squat @ 85%

Conditioning
15:00 AMRAP of:

12 SH2OH (115/75)
12 Bar Facing Burpees
4 Laps around the gym

Barbell Program
3 Position Clean & Jerk
(2 from each position-top down)
50%, 60%, 65%, 70%, 75%

Split Jerk Behind Head
1 x 5@50%
1 x 5@60%
1 x 5@65%
1 x 5@70%
1 x 5@75%

Snatch Pull
1 x 5@60%
1 x 5@70%
1 x 5@75%
1 x 5@80%
1 x 5@85%

RDL(%1rm front squat)
1 x 5@50%
1 x 5@60%
1 x 5@65%
1 x 5@70%
1 x 5@75%

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